8th & 7th Kyu

8th Kyu

Stances;

Kiba dachi Horse straddle stance

Strikes;

Shita tsuki Lower punch
Seiken tate tsuki Vertical punch Jodan / Chudan / Gedan
Jun tsuki Thursting punch in Kiba dachi

Blocks;

Seiken morote chudan uchi uke Assisted outside to inside block
Seiken uchi uke Windmill block

Kicks;

Mae geri chusoku Front kick with the ball of the foot

8th Kyu Advanced

All above techniques to be performed in zenkutsu dachi

Kata

Taikyoku san Formal training exercise

7th Kyu

Stances;

Neko ashi dachi Cat stance

Strikes;

Tetsui oroshi ganmen uchi Hammer fist descending to face
Tetsui kome kame Hammer fist to temple
Tetsui hizo uchi Hammer fist to spleen
Tetsui yoku uchi Hammer fist to side Jodan / Chudan / Gedan

Blocks;

Seiken mawashi gedan barai Sweeping Lower block
Shuto mawashi uke Knife hand circular block

Kicks;

Mae keage chusoku
Rising front kick with the ball of the foot, toes pulled down
Soto mawashi keage teisoku
Circular rising kick with the arch of the foot
Uchi mawashi keage heisoku
Circular rising kick with the instep of the foot

7th Kyu Advanced

All above techniques in zenkutsu dachi

Kata

Pinan ichi Safety and security exercise

© IKK Folkestone Karate Club 2013 - Kelvin Lucken