6th & 5th Kyu

6th Kyu

Stances;

Tsurashi dachi Crane stance

Strikes;

Uraken shomen ganmen uchi Back fist to front of face
Uraken sayu ganmen uchi Back fist to side of face
Uraken hizo uchi Back fist to spleen
Uraken oroshi ganmen uchi uchi Back fist descending to face
Uraken mawashi ganmen uchi Back fist striking side of head
Nihon nukite 2 finger spearhead strike to eyes
Yonhon nukite 4 finger spearhead strike Jodan / chudan

Blocks;

Seiken juji uke Crossed or X shaped block Jodan / Chudan

Kicks;

Gedan mawashi geri haisoku Kick with instep of the foot
Gedan mawashi geri chuoku Kick with the ball of the foot
Kansetsu geri Knee joint kick
Chudan yoku geri sokuto Middle side kick with foot edge

6th Kyu Advanced

All above techniques in zenkutsu dachi

Kata

Pinan sono ni Safety and security exercise

5th Kyu

Stances;

Moroashi dachi Parellel stance

Strikes;

Shotei uchi Palm heel hand strike Jodan / Chudan / Gedan
Jodan hiji ate Upper elbow strike

Blocks;

Shotei uke Palm heel hand block Jodan / Chudan / Gedan

Kicks;

Chudan mawashi ger haisoku Middle roundhouse kick with instep Chudan Mawashi ger chusoku
Middle roundhouse kick with ball of foot
Ushiro geri (3 methods) Back kick Chudan / Gedan

5th Kyu Advanced

All above techniques in zenkutso dachi

Kata

Pinan san Safety and security exercise

© IKK Folkestone Karate Club 2013 - Kelvin Lucken