4th & 3rd Kyu

4th Kyu

Stances;

Heisoku dachi Parallel closed stance
Heiko dachi Parallel open stance

Strikes;

Shuto sakotsu uchi Knife hand strike to collar bone
Shuto yoko ganmen uchi Knife hand strike to temple
Shuto uchi komi Knife hand to solar plexus
Shuto jodan uchi uchi Knife hand upper inside strike

Blocks;

Shuto jodan uchi uke Knife hand upper inside block
Shuto jodan uke Upper block
Shuto chudan uchi uke Middle inside to outside block
Shuto chudan soto uke Middle outside to inside block
Shuto mae gedan barai Lower sweeping block
Shuto mawashi uke in Sanchin dachi Front roundhouse block

Kicks;

Jodan mawashi geri heisoku Upper roundhouse kick with instep
Jodan Mawashi geri chusoku
Upper roundhouse kick with the ball of the foot
Jodan ushiro geri Upper back kick
Jodan yoku geri sokoto Upper side kick with foot edge

4th Kyu Advanced

All above techniques in zenkutsu dachi

Kata

Sanchin no kata Safety and security exercise

3rd Kyu

Stances;

Kake dachi Hooked stance

Strikes;

Chudan hiji ate Middle elbow strike
Chudan mae hiji ate Middle front elbow strike
Age hiji ate Rising elbow strike Jodan / Chudan
Ushiro hiji ate Rear elbow strike
Oroshi hiji ate Descending elbow strike

Blocks;

Shuto juji uke Knife hand crossed or X shaped block Jodan / Gedan

Kicks;

Mae Kakato geri Front heel kick Jodan / Chudan / Gedan 
Ago geri Jaw kick

3rd Kyu Advanced

All above techniques in zenkutsu dachi

Kata

Pinan yon Safety and security exercise

© IKK Folkestone Karate Club 2013 - Kelvin Lucken