2nd & 1st Kyu

2nd Kyu

Strikes;

Jodan hiraken tsuki Upper flat fist punch (throat)
Chudan hiraken tsuki Middle flat fist punch (solar plexus)
Hiraken oroshi uchi Descending flat fist strike (across face)
Hiraken mawashi uchi Roundhouse flat fist strike (ear)
Haisho Chudan Lower backhand (solar plexus)
Ago jodan tsuki Rising upper punch (upper cut to jaw)

Blocks;

Koken uke Wrist top block Jodan / Chudan / Gedan

Kicks;

Tobi nidan geri Jumping double kick
Tobi mae geri (3 methods) Jumping double kick

2nd Kyu Advanced

All above techniques in zenkutsu dachi

Kata

Pinan go Safety and security exercise

1st Kyu

Strikes;

Jodan ryutoken tsuki Dragons head fist strike to cheek
Chudan ryutoken tsuki Dragons head fist strike to ribs
Naykayubi ippon ken jodan Middle finger knuckle fist strike to throat
Naykayubi ippon ken chudan Middle finger knuckle fist strike to body
Otayubi ippon ken jodan Thumb knuckle fist to temple
Otayabi ippon ken chudan Thumb knuckle fist to ribs

Blocks;

Kate uke jodan Upper hooked block
Chudan haito uchi uke Middle inner knife hand block

Kicks;-

Jodan uchi haisoku geri Upper inside instep kick to jaw
Oroshi uchi kakato geri Descending inside to outside axe kick
Tobi yoko geri Jumping side kick

1st Kyu Advanced

All above techniques in zenkutsu dachi

Kata

Yantsu Safety and security exercises
Tsuki no kata

© IKK Folkestone Karate Club 2013 - Kelvin Lucken