10th & 9th Kyu

10 Kyu

Stances;

Fudo dachi Formal stance
Zenkutsu dachi Forward leaning stance

Strikes;

Morote tsuki Double punch Jodan / Chudan / Gedan
Oi tsuk Single front punch Jodan / Chudan / Gedan

Blocks;

Jodan uke Upper block
Mae gedan barai Lower sweeping block

Kicks;

Hiza ganmen geri Knee kick
Kin geri Groin kick

10 Kyu Advanced

All the above techniques performed in long stance. Fitness for all your red belts, 20 Push ups, 20 Sit ups & 50 squats.

9th Kyu

Stances;

Kokutsu dachi Backward leaning stance
Sanchin dachi hour glass stance
Musibi dachi Open toe stance

Stances;-

Seiken ago uchi jodan Snapping punch to the jaw

Blocks;

Seiken chudan uchi uke Middle inside to outside block
Seiken chudan soto uke Middle outside to inside block

Kicks;

Mae geri chusoku chudan Front kick with the ball of the foot

9th Kyu Advanced

All techniques above to be performed in zenkutsu dachi 

Seiken gyaku tsuki Single reverse punch Jodan / Chudan / Gedan

Kata

Taikyoku ichi Physical training excercises
Taikyoku ni

© IKK Folkestone Karate Club 2013 - Kelvin Lucken